This is for a family member, who's name I will not call out. You mentioned a diet and some issues for the diet. Denise is the nurse but most medical people are seldom trained in nutrition and Nutritionists and medical professions are taught at schools where special interest groups support, food, chemical, and drug. Then again, I ain't too keen on the FDA, USDA, or the Organic parts of government either... watch the revolving door between officials and massive corporations. But, to address some of the concerns, I'm putting the basic info up. You can call me to go into detail if you need to do that. I'm not "professionally trained" and God knows my health record sucks, but that is why I looked into this stuff for years. Bear in mind that each one of the corporations have doctors that whore out to them and loads of people who put out false information on TV, web, and radio which leads to people being duped that are in healthcare. This is just a quick surface skim and without the Conspiracy side.
Diets: All diets work... for a while. A diet that differs from what you are eating throws the system into a shock for a few months which leads to weight loss usually. As soon as your body adjusts to the diet your weight comes back. As soon as you go off track your weight comes back. That is why you see so many people on different diets lose weight, only to get it back. Also why you see the same actors and actresses being paid. People make big money off that. The way to keep it off is by correcting what is natural in what you eat.
Sodium: Salt is the first thing comes to mind, and rightly so. Not all salt is salt though. Salt should never be white, if it is white it has been bleached. Salt should be gray or pink... I think there is another color too, but not white. Your body needs salt and at one time salt was like oil, wars were fought over salt. Romans paid people sometimes in salt for labor, this the saying worth his weight in salt came. Real salt is not your enemy. Processed salt has a bad reaction in your body while real salt is used and beneficial not only to your body, but preserving food itself. Moderation though should always be used. We use to do Celtic Sea Salt but with the meltdown in Japan and the oil spill and Corexit in the Gulf, we went with what is called Real Salt. It's a Pink Salt mined right here in the USA.
Gluten: Something I had no idea about until Denise mentioned it this year. Wheat Belly is a great book, though I differ in some things he says like the Paleo Diet stuff. I don't know about Barley & Rye but Wheat has been Genetically Modified, or what I call that anyway. I've yet to see acid open up the cells of something naturally and be changed. It is Not the Wheat of the Biblical days. I don't think I'm Celiac but I think my body does much better without Gluten. They have that crap in everything. That could be the reason we see pets with all kinds of human health problems that even humans didn't have often when I was a kid. It seems they have went by the rule these days that if a little is good, a lot must be really good, and we know that isn't right.
Food: There is a few tips to go by.
1 - Food entering into the USA is radiated, as is a lot of California food. Radiation kills the bad germs, but unfortunately the good with it. Think Nuclear bomb scenario. Just like the radiation destroyed the cancer cells, it also damaged everything else, and killed the good cells too. If it isn't from the USA and a Family Farm or small farmer, it is usually radiated. That equates to if it ain't frozen or preserved by you or somebody you know, don't buy or eat it.
2 - Organic means squat, in my opinion. You can grow GM/GE food organically. Organic simply means the food was raised with GRAS things. GRAS means Generally Recognized As Safe, and we all know usually whatever the government says is opposite.
3 - GE/GM Foods. They use names that sound good or old fashion for something they just created. They also use a prototype look or picture if reading a magazine, Tomatoes are an excellent example. A lot of money is spent on showing you food or a certain look. Most Heirloom Tomatoes are not perfect round, red, etc. Years ago yellow corn was considered animal food, white corn people food, now it is reversed. When you change the genetic structure on something you change the nature of it, which changes how it is taken and what is done with it. Don't be fooled by "popular". Eventually it changes whatever eats the material on a genetic level. I just used two examples. Soy is probably the worst as about 99% of it is GM. Stay away from all Soy. Animals, when given a choice, will not eat GM/GE foods. GE/GM foods also need fertilizer and pesticides due to the change and even BT. Run from anything that is BT or Round-Up Ready. I cannot express strong enough, make sure it is real food.
4 - Local Family Owned, not like the CO-OP owned. Corporate farms have caught onto this and present themselves as family owned. Then, just what family and how do they operate. In an Almanac we bought this year, 1% of people farm and are operated, the other 99% are factory farms. Know your grower. Also, store bought food can and usually is picked before it ripens and some use a gas to ripen it, most use a chemical to preserve it.
5 - The B17 thing. B-17 is contained in seeds, and Apricots seem to get the best publicity, mostly due to the Hunza tribe. No cancer or heart disease, they just forget to mention the water isn't treated (pure) and they eat meat from the game they kill, a delicacy being the contents of the stomach partially digested. Strawberries and wild Blackberries have high B-17 content, but are the highest of pesticides. Never eat more seeds than the fruit you could eat if your eating it.
6 - Fat. There are good fats and bad fats, animal fat is good... in moderation. Your body knows exactly what to do with good fat.
7 - Cholesterol: Anything that says Hydrogenated, partially or whole, don't eat it. It is a chemical process that was first developed as a chemical warfare tool to kill by the Nazis. That one always blows my mind. We cook in crap that was designed to poison. If you stay away from Hydrogenated foods you will automatically lower your bad Cholesterol and create more good, which your body needs. For men it is needed for sexual things to work. For men and women for the brain to work and artery damage to be repaired. The medicine for that hardens the arteries, and a lot of other bad side effects comes along with it.
8 - Protein, as in animal protein is good. All animals have about the same fat content when dressed. All meat is acidic, so a healthy limit of no more than 4 ozs was the last data I saw. Some vegetables has protein in it as well, like beans, just not a complete protein. Meat bought at the store must be treated with a chemical and a bacteria. Meat should be gray in appearance.
9 - Liquid, technically, water is best and without anything added. Once anything is added your body treats it differently. You should drink prior to eating, about 30 minutes, and no sooner than 30 minutes afterward. Nope, I don't do either, but I should. Fluoride is a poison when ingested. Read your tooth paste label. Topically applied Fluoride fights tooth decay, ingested, it has an opposite effect... on everything.
10 - Whole Grains, which we were not meant to eat. Ruminants have multiple stomachs that ferment the food, throw it up, re-chew it, the eat it again. We do that it is called Acid Reflux and can and does cause cancer. Birds were meant to eat whole grains. They don't have a stomach but rather a gizzard. We weren't meant to graze either.
11 - Cooking Food - Use either Cast Iron (Lodge, made in the USA), Stainless Steel, or Porcelain... I'm trying out the Baker's Stone though. No matter what you use, it leaches back into the food. Stay away from "Non Stick" and Aluminum. Cast Iron wise, Lodge is the only one left in the USA.
12 - Read Ingredients. Avoid MSG, which is hard to do since it is hidden by as many as 40 different labels. It has no taste of it's own but enhances the flavor of whatever they put it on. It is an Excitotoxin. Avoid Aluminum, one of the only things capable of crossing the Blood Brain Barrier. HFCS ( High Fructose Corn Syrup), which differs from sugar. Not that sugar is good, but it is better health wise than HFCS, which is digested and stored differently. Modified anything ain't good, unless you are working on a car. Avoid dyes like Yellow #5. Also, if you can't pronounce it you probably should have it in your mouth.
13 - The food that needs to be cooked, cook it well, like meat. Some vegetables produce excellent health benefits from cooking, like the Tomato, while other lose nutrients. Eat like things at the same time, sort of. That plate we were taught with a variety from each food group is a lie. Your body secretes different enzymes for different things, meats one, fruits one, vegetables one, etc. If you body has a mixture coming it, it doesn't know what to do with it, so it scrambles to digest it, but most of it passes on through.
14- Butter : Eat real butter, if you could find it, from unpasteurized milk. Never eat Margarine, which is one chemical away from plastic.
15 - Eggs, we eat and I bake with a lot of them. I still have a hard time swallowing the "Free Range Egg" think, in reality chickens running loose become an Easter Egg hunt and dinner for predators. Still, they are better than Concentration Chicken Eggs. Farm bought beats store bought.
16- Sweeteners: Stevia is the best in terms as a sugar, so far as data holds, up there with Honey. Stevia though just don't have an appeal to me, it is an acquired taste I guess. Sugar is your only viable option left. Aspartame is great for ants, kills them in a few days, it is a Neurotoxin, and capable of crossing the Blood Brain Barrier. Sweet Misery is a great flick to learn about this and how a woman cured her disease. Spenda works on the Hypothalamus Gland, shutting it down to not let you know when you've had enough. Notice the fat people buying diet foods?
17 - Moderation, eat in smaller portion sizes. It will cramp a bit as it shrinks, but slowly you will feel better. Drink some juices prepared at home, like Carrot juice. I hate Carrots but the juice is the bomb.
18 - Cribbing. In the 40s a study was completed that showed most minerals depleted. When horses are lacking a vitamin they chew on wood, it is called cribbing. Most of us don't crib on wood but snacks, and thus rather than correcting the problem the capitalized on it with the creation of snack food. When your body has enough minerals you don't get hungry as often. When your body lacks something you instinctively was to fix it, so you snack... which can become a hobby. Cribbing sometimes gets helped along with Gluten, which addicts to eat even more. It is easy to literally starve to death with a full tummy. Worst thing is though, disease sets in. When your body has what it needs you will no longer need to snack.
19 - Limit bread, even if you bake it at home, which is better for you, just not great. 1 slice of Wonder Bread is equal to two tablespoons of sugar in the GI Index. We've switched to Gluten-Free breads, but they are almost as high.
Super Foods, Like Buckwheat, Millet, Oatmeal, etc...
It's late and I've a cold, but I'm probably forgetting something. This is a surface scan, just ask for details.
Diets: All diets work... for a while. A diet that differs from what you are eating throws the system into a shock for a few months which leads to weight loss usually. As soon as your body adjusts to the diet your weight comes back. As soon as you go off track your weight comes back. That is why you see so many people on different diets lose weight, only to get it back. Also why you see the same actors and actresses being paid. People make big money off that. The way to keep it off is by correcting what is natural in what you eat.
Sodium: Salt is the first thing comes to mind, and rightly so. Not all salt is salt though. Salt should never be white, if it is white it has been bleached. Salt should be gray or pink... I think there is another color too, but not white. Your body needs salt and at one time salt was like oil, wars were fought over salt. Romans paid people sometimes in salt for labor, this the saying worth his weight in salt came. Real salt is not your enemy. Processed salt has a bad reaction in your body while real salt is used and beneficial not only to your body, but preserving food itself. Moderation though should always be used. We use to do Celtic Sea Salt but with the meltdown in Japan and the oil spill and Corexit in the Gulf, we went with what is called Real Salt. It's a Pink Salt mined right here in the USA.
Gluten: Something I had no idea about until Denise mentioned it this year. Wheat Belly is a great book, though I differ in some things he says like the Paleo Diet stuff. I don't know about Barley & Rye but Wheat has been Genetically Modified, or what I call that anyway. I've yet to see acid open up the cells of something naturally and be changed. It is Not the Wheat of the Biblical days. I don't think I'm Celiac but I think my body does much better without Gluten. They have that crap in everything. That could be the reason we see pets with all kinds of human health problems that even humans didn't have often when I was a kid. It seems they have went by the rule these days that if a little is good, a lot must be really good, and we know that isn't right.
Food: There is a few tips to go by.
1 - Food entering into the USA is radiated, as is a lot of California food. Radiation kills the bad germs, but unfortunately the good with it. Think Nuclear bomb scenario. Just like the radiation destroyed the cancer cells, it also damaged everything else, and killed the good cells too. If it isn't from the USA and a Family Farm or small farmer, it is usually radiated. That equates to if it ain't frozen or preserved by you or somebody you know, don't buy or eat it.
2 - Organic means squat, in my opinion. You can grow GM/GE food organically. Organic simply means the food was raised with GRAS things. GRAS means Generally Recognized As Safe, and we all know usually whatever the government says is opposite.
3 - GE/GM Foods. They use names that sound good or old fashion for something they just created. They also use a prototype look or picture if reading a magazine, Tomatoes are an excellent example. A lot of money is spent on showing you food or a certain look. Most Heirloom Tomatoes are not perfect round, red, etc. Years ago yellow corn was considered animal food, white corn people food, now it is reversed. When you change the genetic structure on something you change the nature of it, which changes how it is taken and what is done with it. Don't be fooled by "popular". Eventually it changes whatever eats the material on a genetic level. I just used two examples. Soy is probably the worst as about 99% of it is GM. Stay away from all Soy. Animals, when given a choice, will not eat GM/GE foods. GE/GM foods also need fertilizer and pesticides due to the change and even BT. Run from anything that is BT or Round-Up Ready. I cannot express strong enough, make sure it is real food.
4 - Local Family Owned, not like the CO-OP owned. Corporate farms have caught onto this and present themselves as family owned. Then, just what family and how do they operate. In an Almanac we bought this year, 1% of people farm and are operated, the other 99% are factory farms. Know your grower. Also, store bought food can and usually is picked before it ripens and some use a gas to ripen it, most use a chemical to preserve it.
5 - The B17 thing. B-17 is contained in seeds, and Apricots seem to get the best publicity, mostly due to the Hunza tribe. No cancer or heart disease, they just forget to mention the water isn't treated (pure) and they eat meat from the game they kill, a delicacy being the contents of the stomach partially digested. Strawberries and wild Blackberries have high B-17 content, but are the highest of pesticides. Never eat more seeds than the fruit you could eat if your eating it.
6 - Fat. There are good fats and bad fats, animal fat is good... in moderation. Your body knows exactly what to do with good fat.
7 - Cholesterol: Anything that says Hydrogenated, partially or whole, don't eat it. It is a chemical process that was first developed as a chemical warfare tool to kill by the Nazis. That one always blows my mind. We cook in crap that was designed to poison. If you stay away from Hydrogenated foods you will automatically lower your bad Cholesterol and create more good, which your body needs. For men it is needed for sexual things to work. For men and women for the brain to work and artery damage to be repaired. The medicine for that hardens the arteries, and a lot of other bad side effects comes along with it.
8 - Protein, as in animal protein is good. All animals have about the same fat content when dressed. All meat is acidic, so a healthy limit of no more than 4 ozs was the last data I saw. Some vegetables has protein in it as well, like beans, just not a complete protein. Meat bought at the store must be treated with a chemical and a bacteria. Meat should be gray in appearance.
9 - Liquid, technically, water is best and without anything added. Once anything is added your body treats it differently. You should drink prior to eating, about 30 minutes, and no sooner than 30 minutes afterward. Nope, I don't do either, but I should. Fluoride is a poison when ingested. Read your tooth paste label. Topically applied Fluoride fights tooth decay, ingested, it has an opposite effect... on everything.
10 - Whole Grains, which we were not meant to eat. Ruminants have multiple stomachs that ferment the food, throw it up, re-chew it, the eat it again. We do that it is called Acid Reflux and can and does cause cancer. Birds were meant to eat whole grains. They don't have a stomach but rather a gizzard. We weren't meant to graze either.
11 - Cooking Food - Use either Cast Iron (Lodge, made in the USA), Stainless Steel, or Porcelain... I'm trying out the Baker's Stone though. No matter what you use, it leaches back into the food. Stay away from "Non Stick" and Aluminum. Cast Iron wise, Lodge is the only one left in the USA.
12 - Read Ingredients. Avoid MSG, which is hard to do since it is hidden by as many as 40 different labels. It has no taste of it's own but enhances the flavor of whatever they put it on. It is an Excitotoxin. Avoid Aluminum, one of the only things capable of crossing the Blood Brain Barrier. HFCS ( High Fructose Corn Syrup), which differs from sugar. Not that sugar is good, but it is better health wise than HFCS, which is digested and stored differently. Modified anything ain't good, unless you are working on a car. Avoid dyes like Yellow #5. Also, if you can't pronounce it you probably should have it in your mouth.
13 - The food that needs to be cooked, cook it well, like meat. Some vegetables produce excellent health benefits from cooking, like the Tomato, while other lose nutrients. Eat like things at the same time, sort of. That plate we were taught with a variety from each food group is a lie. Your body secretes different enzymes for different things, meats one, fruits one, vegetables one, etc. If you body has a mixture coming it, it doesn't know what to do with it, so it scrambles to digest it, but most of it passes on through.
14- Butter : Eat real butter, if you could find it, from unpasteurized milk. Never eat Margarine, which is one chemical away from plastic.
15 - Eggs, we eat and I bake with a lot of them. I still have a hard time swallowing the "Free Range Egg" think, in reality chickens running loose become an Easter Egg hunt and dinner for predators. Still, they are better than Concentration Chicken Eggs. Farm bought beats store bought.
16- Sweeteners: Stevia is the best in terms as a sugar, so far as data holds, up there with Honey. Stevia though just don't have an appeal to me, it is an acquired taste I guess. Sugar is your only viable option left. Aspartame is great for ants, kills them in a few days, it is a Neurotoxin, and capable of crossing the Blood Brain Barrier. Sweet Misery is a great flick to learn about this and how a woman cured her disease. Spenda works on the Hypothalamus Gland, shutting it down to not let you know when you've had enough. Notice the fat people buying diet foods?
17 - Moderation, eat in smaller portion sizes. It will cramp a bit as it shrinks, but slowly you will feel better. Drink some juices prepared at home, like Carrot juice. I hate Carrots but the juice is the bomb.
18 - Cribbing. In the 40s a study was completed that showed most minerals depleted. When horses are lacking a vitamin they chew on wood, it is called cribbing. Most of us don't crib on wood but snacks, and thus rather than correcting the problem the capitalized on it with the creation of snack food. When your body has enough minerals you don't get hungry as often. When your body lacks something you instinctively was to fix it, so you snack... which can become a hobby. Cribbing sometimes gets helped along with Gluten, which addicts to eat even more. It is easy to literally starve to death with a full tummy. Worst thing is though, disease sets in. When your body has what it needs you will no longer need to snack.
19 - Limit bread, even if you bake it at home, which is better for you, just not great. 1 slice of Wonder Bread is equal to two tablespoons of sugar in the GI Index. We've switched to Gluten-Free breads, but they are almost as high.
Super Foods, Like Buckwheat, Millet, Oatmeal, etc...
It's late and I've a cold, but I'm probably forgetting something. This is a surface scan, just ask for details.
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